David Harding and the crew of the Mystery 35 Agatha braved a wintry Force 6 to bring you their top tips for man-overboard rescue

7x50 compass binoculars on test

Alex Bell and a PBO test team focus their attention on 10 sets of 7x50 compass binoculars, checking them for efficiency, accuracy, clarity of image and ease of reading

The Skud-18 duo Alex Rickham and Niki Birrell win bronze in the Rio Paralympic Games. Credit: Richard Langdon/World Sailing

With gold and bronze Paralympic medals, Helena Lucas is Britain’s most successful Paralympic sailor ever. While Alex Rickham and Niki Birrell were “elated” to achieve another bronze Paralympic medal.